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Dr Cyndi

Recipe for a better life.


Cyndi O’Meara is a nutritionist, best selling author, international speaker and founder of Changing Habits.

Current work
Cyndi is about educating, her greatest love is to teach people, in order for them to make better choices in their life, so they too can enjoy greater health throughout their life. Her unique, surprisingly simple and down-to-earth approach challenges and encourages others to eliminate unhealthy habits and has inspired thousands to make smarter choices about the food they choose to put into their body.

By educating people on how to read food labels, why diets don’t work, and how drugs can affect your total well-being and vitality, Cyndi confronts her audiences with new truths and empowers them to make long lasting changes with simple and achievable steps on how to create healthier habits.

Previous experience
Cyndi graduated with a BSc majoring in Nutrition from Deakin University in 1984, her special interest was ancestral foods. At the end of her degree she was so disillusioned by the nutritional guidelines that she paved her own path and stayed clear of the low fat diets of the day, and not without controversy.

Her ground breaking book Changing Habits Changing Lives (1998) became an instant best seller and from there she has grown a successful organic food company, certified online education program and ground breaking documentary.

Cyndi has been included in the 2016, 100 women of influence list, won the Sunshine Coast Sustainable business of the year, finalist for the Sunshine Coast business Awards, and Organic retail of the year.

Cyndi was a perfect fit for our group. Adaptable to our high tea intimate forum, Cyndi's style of communication engaged all guests and allowed for interactive conversation, whilst remaining informative. I look forward to working with Cyndi in the future and would be open to recommending Cyndi to future groups. Ci Events

It was a real thrill meeting you. What a fantastic way to complete the year! You are a true inspiration to the whole world! If everyone was like you - imagine how giving and 'balanced' the world would be!

Australia Post

They were a hard audience but you managed to stop them talking and take note of what was important. The men and women on the island work hard. They need the health and energy in order to keep on top of everything. You gave such simple strategies in order for them to easily adapt to. Thanks.

BHP Groote Island

I've read your books; you are as dynamic and as informative as I suspected. Your contribution to the conference has inspired many members to make changes in their health and life.

CPA Conference 2006

Cyndi's visit to our site was extremely enlightening and educational. I think all of the group were surprised to find that it wasn't just another 'diet talk'. She had everyone engaged and many questions flowed. She stayed back to talk more in depth with a few of the guys about several queries that they had. Cyndi was extremely informative and accommodating, and I think most of us went home to share what was discussed with our families. I'm positive that there will now be more thought put into what we are eating and feeding our families.

BMD Constructions
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