Tom Skotidas is a Psychotherapist, Mental Health Educator, and Peak Performance Coach.
As a Psychotherapist, Tom uses evidence-based psychotherapy to help his clients overcome their mental health challenges and thrive. His approach enables his clients to understand their cognitive and emotional patterns, construct new behaviours aligned with their core values, and find meaning and purpose. Tom’s interests include Depression, Anxiety, ADHD, OCD, Trauma, and Relationship Conflict. He provides psychotherapy to individuals, couples, families, and organisations.
As a Mental Health Educator, Tom shares his knowledge of psychotherapy through The Brief Therapist, a newsletter focused on helping people improve their mindset, overcome challenges, and meet their best selves. Tom is also a public speaker and runs frequent educational events on key psychotherapy topics for large audiences.
As a Peak Performance Coach, Tom uses psychotherapy-informed coaching models to help his clients overcome self-limiting patterns, grow performance, and achieve their most ambitious goals. He provides peak performance coaching to business leaders, athletes, and healthcare professionals, via 3 formats: individual coaching, team coaching, and group coaching.
Talking Points
How to Improve Mindset, Grow Performance, and Meet Your Best Self
In this presentation, the audience will receive a general introduction to Mindset & Performance strategies and how these can help improve your mindset and grow your professional and personal performance.
How to Improve Mindset, Grow Performance, and Meet Your Best Self
The Mindset Required to Move from Middle Management to Senior Leadership
The rise from middle management to senior leadership can be predicted based on four key behavioural pillars. In this presentation, the audience will discover these 4 pillars and the mindset required to execute them.
The Mindset Required to Move from Middle Management to Senior Leadership
How to Identify and Overcome Imposter Syndrome
In this presentation, the audience will understand the markers of Imposter Syndrome and receive Mindset strategies to overcome this cognitive pattern.
How to Identify and Overcome Imposter Syndrome
