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Health & Wellbeing

Dhiyana Varsani
07 Sep. 2021

We are all managing additional stress related to the Covid-19 pandemic, and it is threatening both the physical and mental health of ourselves, our families, and our organisations.

Saxton is able to provide your organisation with accessible tools and resources to address these growing needs, and to foster a sustainable work-life balance for your team.

Here's an insight into what we have to offer....

"Eat yourself happy"

Do you have questions for a nutritionist or dietitian? Now's your chance to ask them!

Joel enjoys the challenge of debunking commonly held nutrition myths in the media and helping the overall community take control of their health.

Joel can provide a number of interactive presentations addressing the health and wellbeing of males, teaching you how to become more productive, less stressed, and how to help your bodies thrive.

More on Joel >>

"Wellbeing is something to be conscious of everyday, it's contagious"

Through managing perfectionism, stress, self-doubt, and parenting, Charlotte is here to help. Uniquely placed as a result of her expertise in psychology and neuroscience, Charlotte provides techniques and effective strategies to foster more positive development across the lifespan.

Dr Charlotte Keating is a psychologist, with a PhD in neuroscience, specialising in adolescents and executives. She is a passionate advocate for mental health, particularly for young people.

More on Charlotte >>

" Change your thinking. Change your experience "

Recovering from a knockdown and being a strong finisher, are all crucial elements of winning. Nadine Champion's presentations are a powerful call to action that challenges people to change their thinking in order to create their own successes.

Having overcome life threatening challenges, Nadine’s story of perseverance is truly unforgettable and filled with instantly useable mindset tools.

More on Nadine >>

Turning frustration into inspiration

It's easy to get swept up in the day-to-day operations of our business or simply trying to balance our sense of self, family and relationships.

Setting goals and creating a blueprint that works for you is the key to maintaining wellness and a healthy mindset. Take the first step in mapping out your blueprint with Sasha.

A former model, Sasha, grew frustrated by the invisibility of multicultural women in fashion and media. In 2011, Sasha founded Ascension - Australia's first digital lifestyle platform for women of colour. As a speaker, Sasha raises awareness around culture, diversity and equity in the business, media and lifestyle sectors.

More on Sasha >>

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