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Dr Andrew

Demystifying health and wellbeing.

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Dr. Andrew Rochford is an Australian Medical Practitioner and media personality.

Current work

Most recently Dr Andrew has launched a book The Reality Checkup, a straight to the point guide for modern men. Andrew is also a national Ambassador for the Australian Red Cross.

He’s a Medical Practitioner with an Undergraduate Degree in Medical Science, Majoring in Anatomy and Neuroscience, Post Graduate degree from University of Sydney Medical School, Bachelor of Surgery with Honours.

Medically, he’s trained in emergency medicine, holding Registrar positions at major teaching hospitals around Australia, including Royal North Shore Hospital in Sydney and Princess Alexandra Hospital in Brisbane.

In recent times, he has focussed on running and launching a healthcare company called Docta, which he founded 2 years ago and is set to launch globally.

Previous experience

TV: Since winning TV show The Block eleven years ago as a final year medical student, Andrew has worked for all 3 major Australian television networks, most recently as the 7 Network Health Editor. He’s hosted What’d Good For You, Amazing Medical Stories, You Saved My Life and The Project.

Radio: He has also reported in Africa, the US, and Nepal post-earthquake for Sunday Night. He’s worked for 2GB and ARN co-hosting breakfast radio in Sydney with Claire Hooper.

Talking Points

Men's Health

The simple health checklist that every man needs to follow.

Leadership, Teamwork and Crisis Management

Andrew reflects on his time in emergency, with some fascinating anecdotes and stories and how they relate to the modern day business and organisational environment.

Work-Life Balance

How to maximise your time so that you can stay healthy, have fun and achieve more at work without sacrificing your life. Dr Rochford draws on his own experiences working two sometimes three busy jobs, whilst having a young family and looking after his health, to show how it is possible to have it all.

The Essential 20

Dr Rochford shares his top 20 proven health tips and tricks that everyone should know and practice for a productive and healthy life.

The Secrets to Living Longer

Learn from what the longest living, healthiest communities on the planet do to live a longer, happier and healthier life.

Brain Training

Dr Rochford explains how you can harness the untapped power of your mind to help tackle life's tough decisions, think clearly and get ahead.

Healthy Workers are Productive Workers

How to use simple health tricks to maximise productivity in the workplace.

Investing in your Health Future

Discover the simple things you should be doing now to get the most out of your life today, tomorrow and beyond based on predictions about what the future of health looks like.

The Secrets of High Performers

Exploring an area of biology and medicine called chronomedicine. It focuses on the natural biological cycles of the human body, i.e. sleep, activity, eating, hormonal etc and how different high performers have maximised their success by harnessing these cycles. It' s been a fascinating area to research and one that i think everyone can apply their own lives.
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