I play at the intersection of health and humanity.
One of Australia's most exciting health communicators, Casey Beros is an award-winning health journalist, bestselling author, keynote speaker and medical MC.
She has spent almost 20 years asking our brightest minds how we can all live happier, healthier lives. Author of bestselling books The 'Bad' Girl's Guide To Better and Next of Kin, she has hosted TV programs Tonic for the ABC as well as Everyday Health and Well Traveller for Channel 10. Casey has a superhuman ability to translate complex science into practical and actionable strategies, de-complicating health and empowering the most important person in the health journey - you.
Becoming the primary carer for her beloved Dad was the catalyst for Casey to write Next Of Kin - a 'what to expect when you're expecting' to care for the people we love. Honest, funny and generous of spirit, she knows better than anyone that we learn more from the things we get wrong than we’ll ever learn from the moments in which everything is going right.
Mum to two little girls, she is Australia's self-proclaimed parallel parking champion and knows the words to more pop songs than is probably normal.
Talking Points
Headlines to Live By
Science-backed secrets to take back control of your health and your future. Headlines to Live By
In this dynamic keynote, Casey simplifies the science and breaks down how we get more years in good health with the people we love most. Using the tools already at our disposal, we can prevent the diseases that wreak havoc on our health and happiness as we age, by first increasing our awareness, then closing the gap between knowledge and action.
In the current climate of misinformation overwhelm, Casey has curated the headlines to pay attention to, so you can ignore the rest.
Sharing the tricks and tips she’s learned from experts around the world, the result is healthier, happier, higher performing people - a tribe who takes better care of themselves and each other, outside of the Metaverse.
Perfect for:
- Executives, leaders + managers
- Clients, prospects and franchisees
- White and blue-collar teams
- Early, mid and senior career staff
Key Takeaways:
Not your fault, your responsibility
- ’Wellness’ is a trillion $ industry, so why aren’t we more well?
- Prioritise your health or you’ll be forced to make time for illness
- Protecting your most important asset + precious resource
The recipe for wellbeing
- The BIO-PSYCHO-SOCIOSPIRITUAL model
- Identifying when we are out of whack and what to do about it
- Closing the gap between knowledge and action
4 evidence-backed tools
- Hello Minimum Viable Intervention! Use these anywhere, anytime to be happier and healthier - you are only ever ONE MINUTE away from feeling better - physically, mentally, socially or spiritually
Become a health advocate
- Building your care team and vital healthcare schedule
- Detect, prevent and manage psychosocial risk in yourself, colleagues and loved ones
- Share what you know with those you love most
Next of Kin
Tap into your people's highest value and most impactful driver - their people - with this unique and heart-warming keynote for two.Next of Kin
When Casey asks audiences to close their eyes and think about the most important thing in the world to them, almost 100% of the time people think of someone they love - their partner, kids, a parent, sibling or best friend. Our people are our everything.
In this powerful and moving keynote, Casey shares the story of nursing and saying goodbye to her favourite person in the world, and teaches us all how to use our love for our people to take better care of ourselves and each other.
Give your people and their people the gift of bettering themselves together by encouraging everyone to bring a +1. Casey will expertly bring everyone together to build community, connection and culture through the most important thing to us all - family.
Perfect for:
- Executives, leaders + managers
- Clients, prospects and franchisees
- White and blue-collar teams
- Early, mid and senior career staff
- Volunteers
Key Takeaways:
Care for the carer
- How to care for yourself when caring for someone else
- Off your plate: How to ask for help when you’re drowning
- Take a break before you break
Relationships: your ace card
- The most powerful factor in our longevity? The depth of our relationships
- Better navigating conflict, communication and care
Emotional intelligence (EQ)
- The compassion crisis: how to comfortably prioritise #1
- Training your empathy muscle so it’s your superpower
- Using science to get into flow
Find your why to find your way
- The power of dedication for a life well-lived
- Future-proof a life by design, not default
- A rising tide lifts all boats
Purposeful Performance
Accelerate your performance and unlock your potential with this clarity-boosting keynote.Purposeful Performance
We all want to perform better; to live better, love better, learn better and eventually - we hope - leave a legacy.
But unlike taking our car in for a service, bettering ourselves requires an entirely bespoke approach that supports our unique goals and aspirations. One that taps into our individual purpose and reason for being.
In this impactful keynote, Casey teaches us all how to use our unique story to not only enhance our physical, mental, social and spiritual performance, but to give it purpose and impact beyond our wildest dreams using the science and stories she has told and witnessed over the last 20 years in the media.
Perfect for:
- Executives, leaders + managers
- Clients, prospects and franchisees
- White and blue-collar teams
- Early, mid and senior career staff
- Volunteers
Key Takeaways:
Work out what you want
- Clarity-seeking is the #1 habit of high performers
- Confidence–competency loop
- Introducing your compass - Casey’s Life Edit tool
Work out why you want it
- Understanding your intrinsic vs extrinsic motivators
- Leveraging purpose over passion for better results
- Your one-in-eight-billion story
Work out how you'll get it
- Momentum over motivation
- Kaizen, dopamine-hacking and progress over productivity
- Harnessing the power of micro changes for macro results
Fuel and fire up for the future
- Future-proof your most valued relationships
- Higher quality questions deliver better quality answers
- Behavioural activation theory
Master of Ceremonies - Medical MC and Conversation Architect
The master of ceremonies should do a whole lot more than read introductions. They are the captain of your event, weaving together key messages, big ideas and competing interests to create meaningful, insightful and impactful moments for your audience to shift the collective toward the shared goal. Across panels, fireside chats, debates, Q +A and more Casey effortlessly captains any room with her superhuman ability to synthesize complex information in real-time, getting the most out of speakers, staff and attendees. In her 20 years as a journalist she has learned far more than any degree could teach her, such as how to manage complex objectives, put (even prickly) delegates at ease, inspire attendees to ensure messaging uptake and work around tech issues, tough questions and last minute changes. If it can happen, she's seen it. In short, you and your attendees are in safe, experienced hands - albeit ones that could probably do with more frequent application of hand cream.Master of Ceremonies - Medical MC and Conversation Architect
Frequently called upon to facilitate on behalf of brands such as Eli Lilly, Novo Nordisk and Ogilvy Health, Casey Beros is a natural in the role of medical facilitator and thrives navigating complex medical discussion for medical professionals and consumers alike. With a solid understanding of the Australian health landscape, Casey speaks fluent health but never loses sight of the patient’s perspective, getting powerful results from any room. But her skills extend far beyond the medical world - if engagement is at the top of your agenda, watch her bring your event to life with her event-unique playlists, dance parties and clap-offs that'll have you desperately wishing you'd found her sooner.
Video
Casey Beros | Award-Winning Health Journalist, Bestselling Author & Medical MC | Saxton Speakers
Casey Beros | ThinkTank New Zealand 2024 - Closing Keynote | Saxton Speakers
Casey Beros | MC & Host | Saxton Speakers
Casey Beros | How to EDIT your life...
Imagine if you could pause, rewind and EDIT your life. OK, so that's not possible (yet), but what we CAN do is take a hot minute to assess what's working, what isn't and what we can do about it - so we can edit what happens from here on in.Casey Beros | WSBA Keynote Teaser
In this keynote teaser, Casey Beros shares a powerful metaphor, comparing life to a table where family, friends, work, and hobbies are balanced. With her relatable and engaging style, she explains that health is the foundation (the table) supporting everything in life. If our health falters, everything else—our goals, relationships, and ambitions—collapses. Casey highlights that when we’re healthy, we have multiple dreams and aspirations, but when we’re unwell, our only focus becomes regaining health, making it our most valuable asset. Attendees express their appreciation for Casey’s fresh and impactful delivery, praising her ability to present thought-provoking topics in a clear and relatable manner. Her unique ability to connect with the audience and offer meaningful insights is what makes her a standout Speaker. With a blend of humour, real-world examples, and actionable takeaways, Casey Beros leaves her audience inspired to prioritise their health as the foundation for success in both personal and professional life.Casey Beros | Showreel | Saxton Speakers
Casey is truly one of the most compelling speakers we’ve had the pleasure of working with. Her presentation is heartfelt and authentic from start to finish, striking a powerful emotional cho ... keep reading Think Tank Media
Casey was the secret sauce, the glue, the magic that brought our event together on the day. Her wealth of knowledge of the health and wellbeing sector, professionalism and playful energy made this a perfect collaboration. I could not recommend Casey highly enough.
Thank you for being such an inspiring, funny yet completely professional MC at our recent Ladies’ Lunch event. We have not stopped hearing amazing feedback from our guests about you. Most said you were the best MC they have ever seen! Thank you so very much from all of us here, we would hire you again in a heartbeat.
Casey was phenomenal. The success of the program wouldn’t have been possible without her professionalism, dedication and positivity. It was a pleasure working with her and we’d recommend anyone to do the same for the facilitation of any health-related education event. We look forward to working with her again.
Casey has a remarkable ability to understand and navigate the nuances of complex topics, keeping both speakers and attendees engaged. Our attendees applauded her, commenting on the ease and flow of the discussion in comparison to other clinically focused conversations. Although a moderator with a clinical background has historically supported these discussions, we now keep Casey top of mind as a facilitator for any event in the arena of medical education.
Life changing! Casey Beros is engaging and funny and keeps you on your toes. The Life Edit really gets you thinking about your life, talents and how you can progress with thoughts and practices. Highly recommend.
She has this glow - a literal angelic aura around her. Connecting with people and sharing her story to a room full of people who l witnessed become so moved by her words and so empowered to make changes of their own. This is her calling - one minute you feel like you're watching the world's best TED talk and the next you are howling with laughter or dancing to MMM Bop by Hanson. She seriously keeps you guessing!
Without question, the highlight of the event was Casey Beros. She is intelligent, funny, and inspiring, and I witnessed 120 women fall in love with her. We would have her back in a heartbeat.
From the first time we met her, she asked all the right questions and went above and beyond to understand our organisation and delegates. Her proactive approach and insightful recommendations elevated the experience for the organising team as well as our delegates and presenters. Without hesitation, I would highly recommend Casey.
Casey is one of the most real and impactful experts I’ve had the pleasure of listening to. From her first words, she drew the team into an engagement spell which saw each attendee truly embrace each truth she spoke. So refreshing to listen to and a true professional, which saw every single attendee go up to personally thank her afterwards. We were flooded with positive comments from those who tuned in online. You just don't see that with speakers, ever. She's in a class of her own.
Casey Beros didn't hesitate to go above and beyond the traditional role as our master of ceremonies, her ability to connect to our delegates over 3 days of our Council of Ambulance Authorities congress was invaluable. We couldn't recommend Casey highly enough, she is an absolute professional in every aspect and we look forward to working with her again.
Education is one of the strongest tools we have to influence our health. A passionate and health-literate communicator, Casey Beros sticks to the facts but delivers them with a fresh and entertaining perspective, a personal development lens, and always from the public's point of view.
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