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Award-Winning Health Journalist, Bestselling Author & Medical MC



Casey Beros is an award-winning health journalist, bestselling author and medical MC.

She has spent the last 15 years asking our brightest minds how we can all live happier, healthier lives. Along the way she found some answers, and she shares them with the Australian public in a way that's both steeped in science and delightfully entertaining. Mentored by Australia’s foremost medical broadcaster Dr Norman Swan, she is the author of The 'Bad' Girl's Guide To Better and has hosted shows for the ABC and Channel 10 as well as writing frequently for our leading media platforms.

Casey is fast making a name for herself as one of the best MCs in the country, with vulnerability and quick wit her superpowers. A dynamic speaker, she has a superhuman ability to absorb and synthesize the learnings of any room - translating complex science into practical and actionable strategies that are implemented on the spot and embedded as behavioural change. She skillfully blends her wealth of experience in health media and the thousands of hours she’s spent crafting health messaging for the public to deliver experiences that de-complicate health and empower the most important person in the health journey - the consumer.

While health and wellbeing is her passion, in short - Casey simply knows the power of a good story. She should, after all she has partied at Playboy, danced for Diddy and experienced more than her fair share of heartbreak. She knows better than anyone that we learn more from the things we get wrong than we’ll ever learn from the moments in which everything is going right. Mum to two little girls, she is Australia's self-proclaimed parallel parking champion and still knows the words to more pop songs than is probably normal.

Talking Points

Become the CEO of your health and your future: Science-backed strategies to take control of your most important asset.

This dynamic keynote helps teams take back control of their health and - as such - their future. After 15 years of interviewing experts, Casey simplifies the science and breaks down exactly how we get more years in good health with the people we love by becoming the CEO of our own health - using the free tools already at our disposal to prevent the diseases that wreak havoc on our health and happiness. She shows us how to close the gap between knowing and doing, sharing some of the VIP tools she’s learned from experts around the world. The result is more empowered people - a tribe who takes better care of themselves and each other, outside of the Metaverse.

Who this is for:

Ideal for entry-level, junior, emerging and middle management. Female or male audience. Suits most industries including healthcare, tech, creative, education etc. Anyone who would benefit from improving their health and wellbeing.

Key Takeaways:

1. A clear understanding of the BIO-PYSCHO-SOCIO-SPIRITUAL model of wellbeing and how to identify when they’re out of whack and what to do about it.
2. 4 x world-class ONE MINUTE health tools they can use anywhere, any time to be happier and healthier and the comfort that they are only ONE MINUTE away from feeling better - physically, mentally, socially or spiritually.
3. Tools to help detect, prevent and manage psychosocial risk, for which directors are now personally liable.

Motivation, multitasking and other lies we tell ourselves

The #hustleporn era left us with a hangover of unsustainable tools and metrics with which to measure our success.

In this powerful keynote, Casey Beros tackles three of the most pervasive - motivation, multitasking and productivity.

Instead, she offers and teaches momentum, monotasking and progress to get attendees out of bad habits and into a more sustainable and powerful flow, where time is still fixed but energy is a renewable resource. Because when we have more energy, we can do more with our precious time.

Who is this for?
Ideal for entry-level, junior, emerging leaders and middle management as well as leaders, executives, entrepreneurs and small business owners. Female or male audience, blue or white collar. Suits most industries including healthcare, tech, creative, finance, education, sales etc.

Key Takeaways:
- A newfound understanding that some of the professional tools we’ve been using aren’t fit for purpose anymore, and could be detrimental to our success.
- Simple tools to use instead that are sustainable, effective and easily shared amongst our broader teams - both at home and at work - to get whatever we want, including Harvard’s Progress Principle.
-The 3 pieces of data we need to plot any move in work or life and how to identify and utilise them to chart a path forward - even when we feel stuck.

Sober-ish: Drink less, live more.

Reinvent your relationship with alcohol, your body and your self with this powerful keynote from Casey Beros.

The sobriety and sober-curious movements are well-intended, vital for some and entirely out of reach for others. Not drinking (or drinking less) is a noble idea, but our relationship with alcohol is far from simple - it’s a complex mix of psychology, history, genetics, habits, behaviour, identity and emotion.

Untangling that is equally challenging as our reward-seeking selves face more pressure than ever before. It's the reason many of us can't 'just stop drinking' and continue to reach a glass of bubbles to celebrate, a bottle of red to commiserate and a vodka soda to compensate for our perceived shortcomings.

Pack animals, we unwittingly enable each other, connecting (as is our biological imperative) as partners-in-wine. So when we try to cut out or cut back our use of alcohol, we lose much more than the taste of our favourite Cabernet. We lose our tribe, our hard-earned reward and our shortcut to relaxation - the full stop between work and home, day and night, week and weekend. And for many of us, that's something we simply don't want to give up. In this paradigm-shifting keynote, Casey simplifies the science, teaches the tactics and brings her signature humour and vulnerability to storytelling that leaves attendees well and truly ready to give being Soberish a go.

Who this is for:
Ideal for entry-level, junior, emerging leaders and middle management, leaders, executives, entrepreneurs and small business owners. Female or male audience, blue or white collar. Suits most industries including healthcare, tech, creative, finance, education, and any sales teams where people have to entertain for work.

Key Takeaways:

1. Why the sobriety and sober-curious movements don’t work for most of us, and why ‘just drinking less’ doesn’t work either.
2. An alternative approach steeped in science and psychology that allows us to raise a glass on occasion and still reap the benefits of living more by drinking less - ‘Soberish’.
3. What we’re robbing ourselves of by drinking too much, and exactly how long it takes to undo the damage, with a step-by-step guide to reducing alcohol intake, starting today.

Master of Ceremonies - Medical MC and Conversation Architect

The master of ceremonies should do a whole lot more than read introductions. They are the captain of your event, weaving together key messages, big ideas and competing interests to create meaningful, insightful and impactful moments for your audience to shift the collective toward the shared goal. Across panels, fireside chats, debates, Q +A and more Casey effortlessly captains any room with her superhuman ability to synthesize complex information in real-time, getting the most out of speakers, staff and attendees. In her 15+ years as a journalist she has learned far more than any degree could teach her, such as how to manage complex objectives, put (even prickly) delegates at ease, inspire attendees to ensure messaging uptake and work around tech issues, tough questions and last minute changes. If it can happen, she's seen it. In short, you and your attendees are in safe, experienced hands - albeit ones that could probably do with more frequent application of hand cream.

Frequently called upon to facilitate on behalf of brands such as Eli Lilly, Novo Nordisk and Ogilvy Health, Casey Beros is a natural in the role of medical facilitator and thrives navigating complex medical discussion for medical professionals and consumers alike. With a solid understanding of the Australian health landscape, Casey speaks fluent health but never loses sight of the patient’s perspective, getting powerful results from any room. But her skills extend far beyond the medical world - if engagement is at the top of your agenda, watch her bring your event to life with her event-unique playlists, dance parties and clap-offs that'll have you desperately wishing you'd found her sooner.

The Life Edit

Hands up if your life hasn't exactly turned out like you thought it would. It's understandable - there's no road map, no manual, no GPS. That's up to us to create! So, after years of interviewing experts, Casey turns the tables on you in this 60-minute interactive keynote - to take the life you're already living from 'meh' to 'much better' by editing it in real-time. Together, you'll work through the 10 questions that, once answered, empower you to build more of the good stuff IN and edit what isn’t working OUT, including on-the-spot action that has a knock-on effect long after you've left the room.

Model the Masters

From Harvard to Berkeley and The Karolinska Institute - Casey has spent her entire career picking the world's brightest minds on how we can all live better lives. In this keynote presentation, she drills everything she has learned into 10 rules for living that the science backs time and time again so you know where to place your efforts (and where you can cut a few corners). It's wellbeing without the woo-woo, and in Casey's unique style - entertaining as it is educational.
Casey is one of the most real and impactful experts I’ve had the pleasure of listening to. From her first words, she drew the team into an engagement spell which saw each attendee truly embrace each truth she spoke. So refreshing to listen to and a true professional, which saw every single attendee go up to personally thank her afterwards. We were flooded with positive comments from those who tuned in online. You just don't see that with speakers, ever. She's in a class of her own. APM

Casey was the secret sauce, the glue, the magic that brought our event together on the day. Her wealth of knowledge of the health and wellbeing sector, her professionalism and her playful energy made this a perfect collaboration. I could not recommend Casey highly enough, and can’t wait for her to join us again.

Wellness Tourism Summit

Thank you for being such an inspiring, funny yet completely professional MC at our recent Ladies’ Lunch event. We have not stopped hearing amazing feedback from our guests about you. Most said you were the best MC they have ever seen! Thank you so very much from all of us here, we would hire you again in a heartbeat.


Education is one of the strongest tools we have to influence our health. A passionate and health-literate communicator, Casey Beros sticks to the facts but delivers them with a fresh and entertaining perspective, a personal development lens, and always from the public's point of view.

Dr Norman Swan

Casey Beros didn't hesitate to go above and beyond the traditional role as our master of ceremonies, her ability to connect to our delegates over 3 days of our Council of Ambulance Authorities congress was invaluable. We couldn't recommend Casey highly enough, she is an absolute professional in every aspect and we look forward to working with her again.

Council of Ambulance Authorities

Life changing! Casey Beros is engaging and funny and keeps you on your toes. The Life Edit really gets you thinking about your life, talents and how you can progress with thoughts and practices. Highly recommend.


She has this glow - a literal angelic aura around her. Connecting with people and sharing her story to a room full of people who l witnessed become so moved by her words and so empowered to make changes of their own. This is her calling - one minute you feel like you're watching the world's best TED talk and the next you are howling with laughter or dancing to MMM Bop by Hanson. She seriously keeps you guessing!

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