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speaker

Catherine
Saxelby

Nutritionist, author and speaker.

Eat well, feel well and be well.
Profile

Catherine Saxelby knows nutrition! From fast food to vitamins, she has written and talked about virtually every aspect of healthy eating.

Catherine is one of Australia’s best-known nutritionists and food commentators, who understands the demands of today’s busy world and the complexity of food issues today. She can cut through the clutter - so you know what to eat for dinner tonight!

Current Work:

Catherine has written more than 3,000 articles and almost 1,000 posts on all aspects of healthy eating and medical diets. She has had columns published in magazines such as Healthy Food Guide, Super Food Ideas, Women’s Weekly, Who, Prevention and New Idea.

Catherine delivers seminars and workshops to corporate groups as well as the food industry and health professionals.

She also works with food producers, supermarkets and publishers to make healthy eating easy and taste good. She helps these groups communicate better so consumers can understand nutrition and put into practice good eating habits.

Previous Experience:

Author: The author of 12 books, her book Nutrition for Life has clocked up sales of almost 500 000, making it one of the most enduring nutrition books in the country. In 2018, she released an update of her book the Complete Food and Nutrition Companion after two years of solid research.

Media: Catherine’s media portfolio includes
- Guest appearances on TV shows such as Sunrise, A Current Affair, Good Morning Australia, news on all commercial networks as well as Sky News.
- Radio Commentary
- Comments on diet for magazines such as Australian Women’s Weekly, Body & Soul (Sunday Telegraph), Healthwatch (Herald-Sun), Life (Sun-Herald).

Expertise
Talking Points

Smart eating in the age of supersize fries and movie popcorn

Easy to gain, hard to lose. Overweight is a huge problem and it’s growing! Learn the facts, throw out the fallacies. Here are the ultimate 7 keys to shedding the excess kilos and keeping them off - permanently!

What women want: more energy, a flat stomach and no washing up!

Understand why women are different to men. And what to do about it. Discover the 5 essential nutrients women need to stay on top.

Eat your way to success

• Do you run out of energy over your day?
• Drink coffee to get through your day?
• Grab a snack on the way to work?
The food you eat can play a vital role in overcoming fatigue and keeping your energy levels up. Find out more.

The 5 KPIs of well-being and productivity

Expert answers to those pesky nutrition questions. In a jam-packed high-energy presentation, find out the 5 reasons how to boost your productivity and power through your day.

How to win at being healthy, wealthy and wise

Learn the pros and cons of following a healthy lifestyle.

Body, Mind and Soul

Discover how to make your “Circle of Energy” work for you - integrate exercise, nutrition, sleep, relaxation and purpose. Get them aligned.
Topics

Lifestyle & Wellbeing

  • Nutrition
Feedback
Fantastic speaker. We had our highest turnout ever and received a lot of excellent feedback. People felt she was very 'real' and provided useful tips and suggestions on our to improve diet and general wellbeing. She was entertaining and to the point and satisfied a very 'demanding' audience. Mallesons Stephen Jaques
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