Sometimes resilience is putting one foot in front of the other, without knowing where you’ll end up.
Dr Lucy Hone is an Adjunct Senior Professor at the University of Canterbury, a co-director of the New Zealand Institute of Wellbeing & Resilience, a published academic researcher and best-selling author and blogger for Psychology Today.
Having been trained by the thought-leaders in wellbeing science, at the University of Pennsylvania, Lucy went on to attain her PhD in public health at AUT University in Auckland. She now assists organisations - from government departments, to leading law firms and schools - to design and implement wellbeing and resilience initiatives creating sustained and meaningful change.
A member of the NZAPP Executive Committee, conference convenor for Wellbeing in Education NZ, and New Zealand’s only representative of the International Positive Education Network (IPEN), Lucy’s research has been published in several peer-reviewed academic journals including the Journal of Positive Psychology, Social Indicators Research, the Journal of Occupational and Environmental Medicine, the International Journal of Wellbeing and NZ Journal of Human Resources Management.
Her best-selling book Resilient Grieving is published in NZ, Australia, the US and England and her latest book, The Educators’ Guide to Whole-school Wellbeing is published by Taylor & Francis London and is a global publication for the UK, Asia, US and Australasia.
Her TED talk, the Three Secrets of Resilient People, has had over 3 million views and has been translated into 15 different languages. After being promoted to the official TED platform, Dr Lucy’s TEDx has been recognised globally as one of the top 20 TED Talks of 2020.
Talking Points
Resilience: How can we promote it in ourselves and others? Lessons from research & life
If you’ve ever wondered what the word “resilience” really means, or how you can help yourself and your teams cope with constant challenge and change, then this session is for you. While there are many resilience researchers in the world, the death of her 12-year old daughter in a tragic road accident, makes Dr Lucy Hone's skillset quite unique. Resilience: How can we promote it in ourselves and others? Lessons from research & life
Co-director of the New Zealand Institute of Wellbeing & Resilience and adjunct senior fellow at the University of Canterbury, Lucy speaks at global conferences, creates online courses, writes books, academic articles and blogs to spread her insights far and wide. Her PhD was acknowledged internationally for its outstanding contribution to wellbeing science and her research is published in leading psychology journals. Her best-selling book, Resilient Grieving, and her hugely popular TED talk, Three Secrets of Resilient People (over 2.6 million views) have delivered Dr Hone’s refreshing approach to global audiences. Her work has been featured in international media including the Guardian and the Washington Post, the BBC and ABC, Channel News Asia, Swedish Television, The Bolt Report Australia and TVNZ.
Lucy’s engaging style, and deep knowledge of these topics, makes her one of the world’s foremost presenters on resilience. However, it is her self-effacing humour, and the way she manages to relate academic findings to her own life (and yours!) that make her sessions so useful and enjoyable.
What is Wellbeing and Why Does it Matter?
What is Wellbeing and Why Does it Matter?
Maintaining High Performance in the Age of Burnout
In an increasingly turbulent world, the fact that some people cope better with stress, challenge and change, has become readily apparent. Acknowledging that this year is going to continue to test us, this Keynote address shares the secrets to sustainable high performance, de-mystifying burnout, and providing practical strategies to keep it at bay.
Maintaining High Performance in the Age of Burnout
The Secrets of High Performing Teams
The Secrets of High Performing Teams
The Secrets of Resilient People
Dr Lucy Hone is a globally respected resilience academic who thought she found her calling supporting people to recover following the Christchurch earthquake. She had no idea that her personal journey was about to take her to a far darker place. In this powerful and courageous talk, she shares the three strategies that got her through unimaginable tragedy and offers profound insights on how we can help ourselves and others cope in this era of uncertainty and change.
The Secrets of Resilient People
Thriving through uncertainty: the soft skills we all need for hard times
Thriving through uncertainty: the soft skills we all need for hard times
Resilient Grieving: How can we support those who are coping with loss?
While there are many resilience researchers in the world, the death of her 12-year old daughter, in a tragic road accident, makes Dr Lucy Hone's story quite unique. Appalled by the passive nature of the grief resources she and her family were given, she’s since made it her mission to share contemporary scientific insights about how best to cope with grief and loss. She will share these with us, in her inimitable style in which her tools and strategies are always backed by evidence, but translated using real-life stories in a way that makes her talks both memorable and inspiring, and which has won over audiences on the global stage. Resilient Grieving: How can we support those who are coping with loss?
“Somehow the Five Stages of Grief model remains entrenched among helping practitioners, when there’s very little evidence demonstrating the model’s accuracy or utility. Given it’s actually causing more harm than good, it’s time to retire the Five Stages Model, and for all those helping the bereaved to get up to date with new, much more useful, scientific findings on what actually helps us cope with loss,” explains Dr Hone.
Video
The three secrets of resilient people | Lucy Hone | TEDxChristchurch
Dr Lucy Hone is a resilience expert who thought she found her calling supporting people to recover following the Christchurch earthquake. She had no idea that her personal journey was about to take her to a far darker place. In this powerful and courageous talk, she shares the three strategies that got her through an unimaginable tragedy?-and offers a profound insight on human suffering. Dr Lucy Hone is a director of the New Zealand Institute of Wellbeing & Resilience, a research associate at AUT University, a published academic researcher, best-selling author and contributor to Psychology Today, the Sunday Star Times and Next magazine. She trained at the University of Pennsylvania and got her PhD in public health at AUT University in Auckland. She has helped a range of organisations-from primary schools to leading law firms-to design and implement wellbeing initiatives creating sustained and meaningful change. Five years ago, the sudden death of Lucy’s 12-year-old daughter Abi forced Lucy to turn her academic training and professional practice to foster resilience in very personal circumstances. The blog she wrote in the aftermath of Abi’s death attracted international attention and resulted in the best-selling non-fiction title, What Abi Taught Us, Strategies for Resilient Grieving (Allen & Unwin, 2016), now available as Resilient Grieving in the US, UK and NZ.I just wanted to pass on my huge thanks to Lucy for speaking at our event last night. I have never had such great feedback from one of these events - there is still a buzz around the office ... keep reading Nexia New Zealand
Probably the most beneficial talk I have ever listened to. Fantastic speaker. Inspirational. Excellent presentation and useful strategies. The most relevant information for me at this conference.
On behalf of the Finance Commercialization Event planning team thank you very much for your engagement on our Global Finance Meeting and for contributing to the success of our meeting. Your presentation was tailored to our needs, you showed a lot of flexibility and consideration to our needs and we have received very nice feedback. Many thanks for the materials you sent us to support your presentation and workshop.
Lucy was great. Very engaging. Adapted her message to fit our group. Everyone walked away with something from her story.
It was lovely to meet Lucy in person, her content was spot on and she really captured the audience.
