Jay Pottenger was you. A leader looking to enhance team performance, happiness and satisfaction.
As an ex-athlete turned corporate leader turned entrepreneur with one of Australia’s leading mindfulness and mental health companies, EQ Minds, Jay's approach to wellbeing is refreshingly straightforward and backed by real-world experience and science. He will transform the way your team thinks, focuses and performs.
Prepare for a session that's not only informative but enjoyable and engaging. Jay will lead your team through the art of prioritisation, the integration of healthy habits, and the tactical deployment of discipline-a playbook designed to help corporate professionals reset their mindset, hit their professional targets, and enrich their lives.
Prior to building EQ Minds, Jay worked at companies such as Westpac and Deutsche Bank. Now as a speaker and coach with some of the most reputable brands in the industry, including IAG, Woolworths and eBay, he teaches teams simple and actionable insights on how to achieve greater success and satisfaction.
Qualifications: BComm Finance & Economics, CPA Australia, Mindfulness and Meditation Teacher, Ex-Athlete, GM @EQ Minds
Talking Points
Mindfulness for Performance
Digital overload is limiting creativity, planning and growth. In this session, we will explore how simple changes to your team's routine and mindset will have a dramatic impact on their output. Your team will leave with practical techniques to increase productivity, overcome stress and learn to be more in the moment.Mindfulness for Performance
Key themes: Productivity, Change, Mindset, Stress, Mindfulness
Optimising Energy
With the line between work and home life blurring, we face a world of constant connections and never ending demands. In this keynote, we will explore simple ways to shift your team’s mindset so they feel happier and healthier at work and in life. Your team will leave with techniques that will help them re-focus and find the right motivation to improve their mental and physical health.Optimising Energy
Key Themes: Energy, Focus, Culture, Stress, Mindfulness
High Performance Mindset
Is your team struggling to maintain focus and balance in your fast-paced work environment? Just like athletes train their bodies and minds to achieve peak performance, it's possible for corporate professionals to train their minds to achieve their goals and live a more fulfilling life. In this session your team will learn how to prioritise balance, embed healthy habits and maintain discipline to navigate challenges with focus and clarity. Get the tools to train your mindset for peak performance and rediscover the joy of a balanced life.High Performance Mindset
Key Takeaways:
- How to minimise digital distractions
- Mindfulness to refocus and overcome stress
- Productivity tips
- Ruthless prioritisation
- Routines for your mental health
Video
Jay Pottenger | General Manager at EQ Minds | Saxton Speakers
General Manager and Speaker of EQ MINDS, Jay Pottenger is passionate about sharing how to create productive habits through mindfulness. As an accredited mindfulness and meditation coach, he blends science and mindfulness to give you simple strategies for becoming the best, happiest, and most productive version of yourself.
