Discover how neuroscience meets practicality and accountability drives results.
Jay Pottenger is a postgraduate in mental health and neuroscience. He ignites audiences with his entertaining and practical strategies to improve wellbeing and performance. Jay offers a unique blend of science and practical tools to help individuals and organisations thrive.
Drawing from his diverse background as a former athlete, 15 year corporate career, postgraduate neuroscience and mental health, husband, and father, Jay deeply understands the pressures of modern life. He translates this understanding into simple, actionable tools that resonate with audiences across various industries.
Jay's expertise is highly sought after, with experience working alongside global brands such as IAG, Woolworths, Estée Lauder, eBay, and Westpac. He will transform how your teams think, focus, and perform.
Talking Points
The Five Pillars of Performance
The science of workplace wellbeing: strengthening mental, emotional, physical, social, and digital health.The Five Pillars of Performance
Discover the tools to enhance every pillar of your workplace wellbeing, to ensure you have the capacity, energy, motivation, and discipline to optimise your performance at work and in life.
Topics covered:
- Energy management
- Growth mindset
- Stress management
- Connection and culture
- Productivity
High Performance Mindset
How to unlock your full potential.High Performance Mindset
Is your team struggling to maintain focus and balance in your fast-paced work environment?
The High Performance Mindset helps corporate professionals to train their minds to achieve their goals and live a more fulfilling life.
In this session, Jay will train your team to learn how to prioritise balance, embed healthy habits and maintain discipline to navigate challenges with focus and clarity.
Give your team the tools to train their mindset for peak performance and rediscover the joy of a balanced life.
Topics covered:
- Focus
- Clarity
- Healthy habits
- Mindfulness
Video
Jay Pottenger | Speakers Reel | Saxton Speakers
Jay Pottenger kicked off our annual Career Week and truly 'set the tone' for the entire program. Our team appreciated his mix of storytelling and evidence-based insights, combined with engag ... keep reading Investa
Jay, thank you for the meaningful work you do! Your presentation skills were outstanding, and very interactive and engaging with the audience. The feedback after the session was absolutely fantastic. I had some wonderful chats with our customers and team members, and they all found your insights to be incredibly relatable, practical, and useful. One comment that stood out was: "We need more of that type of event, as it really made me stop and think about how I deal with my kids." I look forward to collaborating further together in the future!
Jay presented to Sutherland Shire Council during Safe Work Month in October 2024, and was an absolute hit! Our teams walked away with great and actionable tips to implement in their everyday lives, and key insightful information. Personally Jay was so easy to deal with, so well-prepared and a delight to have here. Couldn't recommend him and the EQ minds team more.
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