Sleep isn't a pillar of wellbeing - it's the tentpole holding everything else up.
Dr Michael Gradisar is an internationally recognised sleep scientist and Head of Sleep Science at Sleep Cycle, the world’s most popular sleep app with over 60 million downloads. With more than 140 published studies, book chapters and a self-help book, Michael is a leading authority on sleep and its impact on wellbeing and performance.
For over two decades, Michael has pioneered therapies for sleep problems across all ages and trained more than 500 health professionals worldwide. His expertise spans technology use, mental health, circadian rhythms, insomnia and the benefits of light. He has presented at global conferences, including World Sleep and the International Paediatric Sleep Association, and his insights have featured in The New York Times, BBC, Forbes and The Wall Street Journal.
Michael works with organisations such as Samsung, Headspace and CSIRO to translate sleep science into practical strategies that improve productivity, resilience and health. Known as the myth buster of sleep, he helps audiences cut through misinformation and understand what really works.
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Dr Michael Gradisar | International Sleep Expert, Scientist & Clinical Psychologist
The Science of Sleep - Intro
How to stop overthinking at night
Menopause & Sleep
Thanks for an awesome keynote, you definitely received the most questions!! Just goes to show how everyone is fascinated with the topic of sleep and the role it plays in recovery. Love your ... keep reading Jetts Fitness
A shoutout to Mike who did a 3:30 AM his time-zone, super interactive and engaging webinar for Gympass's corporate customers in the US, UK and Germany with more than 1400 people registering for the event.
It was much better than a conventional PowerPoint and provided so much more value by addressing things that people actually want help with. It is the best online event I have ever attended.
The webinar we had yesterday with Mike was a hit. So many useful takeaways delivered in such a personal and engaging way!
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