Video
Talking Points
10 Seconds of Courage
In '10 seconds of courage' Nadine outlines the strategies for 'facing your fear', understanding how 'strength comes from the mind' and enabling others to be strong. Nadine also addresses the highly symbolic 'it doesn't hurt less if you close your eyes' principle, the importance of being prepared to take risks and fail; and the '10 seconds of courage' principle.
10 Seconds of Courage
Five Keys to Winning
The key factors in winning a fight relate to most of the battles we face in life, whether professional or personal. Being well prepared, truly knowing how badly you want to win, deciding what you're prepared to do, recovering from a knockdown and being a strong finisher, are all crucial elements of winning.
Five Keys to Winning
Changing Your Thinking
'Changing Your Thinking' provides practical tools for improving how you think and feel about yourself and the way you make decisions and therefore live your life.
Nadine illustrates that fighting is 90% psychological: as is success in many arenas. She shows how lessons learnt in the ring translate into examples of how we can succeed with the right mindset and training.
Changing Your Thinking
The Warrior Code
Nadine examines Martial Arts principles and how they can be used to improve performance in all aspects of life. She outlines five main elements: Discipline, Honour, Courage, Respect and Perseverance.
The Warrior Code
Succeeding Despite Doubt, Fear and Pain
When presented with challenges we all face doubts, have fears and experience pain (psychological or physical). Nadine outlines the specific methods fighters use to overcome these obstacles and perform at their best, claiming victory despite even your own bones breaking. This address is hugely applicable to all manner of personal and business challenges.
Succeeding Despite Doubt, Fear and Pain
Developing Your Inner Strength
Nadine examines what it means to have a strong mind and what it really means to be strong for men and women (it's not what you think!). The presentation focuses on growing your personal strengths, developing self-belief and how to improve your weaknesses by being unafraid to look at them. Nadine also describes internal training, as it was taught to her, by a martial arts Master.
Developing Your Inner Strength
Winning Under Pressure
Nadine asks 'Can you deliver when the pressure is really on?' Fighting has taught her to deliver success when all the odds are against her. She will explain how you use pressure as fuel to win, how to control your emotional volume (negative and/or positive) and the fighters' principles that make champions.
Winning Under Pressure
Lessons From a Master
20 years devoted to learning from a world renowned martial arts Master has taught Nadine some amazing lessons about self-confidence, self-discipline, humility, dealing well with difficult people and becoming her best. She passes on strategies that are easily applicable to daily life. These are lessons that she paid for literally in blood, sweat and tears (so you don't have to).
Lessons From a Master
The Workshop Outline
Nadine’s passion is teaching people to harness their own incredible mental strength by providing easy to perform exercises that stay with participants for life. Having spent decades learning her craft from a Master instructor, Nadine provides both a fantastic fun physical participation exercise but also a profound mental and emotional experience. Her goal is to make each person a better, braver version of themselves both professionally and personally.
The main aim of each workshop is to physically experience the key concepts of the keynote presentation such as courage, self-belief, perseverance, determination, resilience and team work. A versatile and adept instructor, she can tailor a workshop to deliver the specific message you would like participants to receive.
Nadine is a rare teacher who offers easy to learn, simple (and often hilarious) instruction that utilises everyday movements which people already know how to do- such as pointing at someone or closing their car door. As a martial arts teacher with 30 years experience and a fully certified and insured personal trainer/ group exercise instructor with Fitness Australia, Nadine delivers a highly professional and engaging workshop experience safely tailored to the physical capacity of your group.
From starting the day at your conference with a fun group boxing workout on the beach, to a boardroom self defence workshop, training with Nadine is an experience that will leave your team truly inspired.
WORKSHOP FORMAT:
1- Introduction & Demonstration
2- Group warm up
3- Key Concept exercises
4- Team Building exercise
5- Cool down
6- Solidification of Key Concepts
The Workshop Outline
Topics
Motivational
- Inspiring Stories
- Resilience
Firstly I wanted to thank you for a truly unique experience. I was very moved by your story and think that above being one of the most courageous and toughest individuals I have ever met, yo ... keep reading Monsanto Australia & New ZealandView more