Your breath is the most overlooked & undervalued aspect of your health.
Rory is an industry-leading Performance & Wellness Coach, Ultramarathon Runner, Keynote Speaker, Author, and Brand Ambassador.
Specialising in breathwork and nervous system regulation, Rory helps high-performing individuals and teams enhance resilience, optimise wellbeing, and unlock sustained high performance.
He has worked with hundreds of leading global organisations, including Google, Amazon, LinkedIn, Uber, BCG, Cognizant, Woolworths, Canva, NRMA, Soho House, Capi, American Express, BlackRock, and Mecca.
In elite sport, Rory has coached the Sydney Swans AFL & AFLW teams across four seasons, and supported athletes from the Australian Cricket Team, Olympic track and field, national swimming champions, and professional surfers.
Beyond coaching, he is a passionate ultramarathon runner, having competed in 15+ single- and multi-day events including Ultra-Trail Australia (22km, 50km & 100km), the 250km Atacama Crossing in Chile, and the 200km BTU Mountain Ultra in Kyrgyzstan.
Talking Points
Breathing - the most underrated and overlooked aspect of health
We take over 25,000 involuntary breaths per day. But did you know that how we breathe is fundamental to how we think, feel and behave. You'll be provided with the knowledge and practices to ensure each breath will benefit your mind and body. Breathing - the most underrated and overlooked aspect of health
Who this is for: Senior leadership and throughout the whole business.
Key Takeaways:
- You'll learn the science of breathing to reduce stress and anxiety, along with improving focus, sleep and oxygen delivery.
- You'll learn evidence-based tools and techniques to implement throughout your day to improve well-being and mindfulness.
- You'll understand how to breathe optimally to ensure every breath you take will benefit your mental and physical health.
- You'll learn why breathing is the foundation of longevity and human development.
- You'll learn how to use your breath to enhance energy, alertness, mood and recovery.
- You'll understand the difference between Breathwork (active) and meditation (passive).
- You'll learn about the 'forgotten systems' - respiratory and nervous.
- You'll learn how breathing is fundamental to homeostasis - balance.
Breathwork for Optimal Performance
Breathwork is utilised by high-level CEOs, Olympians, and everyone in between. You'll learn and understand the hacks high performers use to sustain high performance day in and day out. Breathwork for Optimal Performance
Who this is for: Senior leadership and throughout the whole business.
Key Takeaways:
- You'll learn the connection breathing has with improving mental health, focus and sleep for high-performance environments.
- You'll learn how to implement Breathwork into your daily routine to ensure you're creating positive habits.
- You'll learn the benefits of functional breathing and the detrimental effects of dysfunctional breathing on productivity and high performance.
- You'll learn how to control your nervous system and your autonomic arousal with your breath, which will benefit you in pressured situations.
- You'll learn about the positive and negative compounding effects of breathing for mental and physical health.
- You'll learn how to breathe to improve stress management, improve stress threshold and execute under pressure.
- You'll learn how to enhance cognition through evidence-based Breathwork.
I recently had the pleasure of doing a session with Rory Warnock and found him an experienced, gentle and knowledgeable practitioner. The session was very well-run and the effects on the bod ... keep reading LifeSpan Medicine Australia
Rory is a skilled coach of Breathwork - the physiologically informed set of evidence-based strategies to enable us to recover our flexibility, resilience, and well being, using the very capacities we all have; all one needs is some commitment to 'suck and see', experiencing the immediate results that will encourage one to persist and further develop the habit of regular use of these methods - further benefits and improvements will accrue. Breathwork has a role for all our common problems' - sleep, stress, anxiety, focus, improved cognitive and physical performances, and regulating our emotions. I have sampled his coaching, seen his online offerings, and very highly recommend him and his methods; we can all benefit from learning and applying these methods.
Rory is exceptionally calm, knowledgeable and inspiring and his delivery is very powerful. The experience was extremely well received by 50+ colleagues with feedback ranging from 'energising' and 'relaxing', to 'truly life changing.' Personally, I was left vibrating with energy and very curious to learn more about the power of breathwork.
BUPA invited Rory along to our team quarterly to kick off the day with a Breathwork session. The team were completely new to this type of practice but we're impressed at how much they got out the session. I'd highly recommend Rory and his services if you're looking to up-skill your team to improve wellbeing.
Rory facilitated a breath workshop for Jands Senior Leadership offsite as we identified the opportunity to support our team with Breathwork techniques to improve team performance. Rory has a friendly and approachable demeanour. In his session he recommended and explained breathing techniques for improving mental health, focus & attention, and sleep. His session was very engaging and informative. The feedback from the group was excellent with many of the Team reported implementing techniques with immediate results. Looking forward to working with Rory again in the future.
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