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Di Lorenzo

Clinical Nutritionist, Author & TV Presenter


Sarah Di Lorenzo is a qualified Clinical Nutritionist who has dedicated her career to overhauling the health of Australians of all ages.

Growing up with a father who is a psychiatrist and a mother who is a nurse, caring for the health of others was always in Sarah’s DNA.

Sarah’s Greek heritage meant family meals were based on the Mediterranean diet and it’s those principles of healthy eating and fresh produce that guide Sarah’s holistic approach to health and wellness.

Current Work:
For over three years Sarah has been a regular presenter on Weekend Sunrise and Sunrise as a health and diet expert sharing information with viewers on a healthy diet and eating the right foods to help with sleep, stress, weight loss, immunity and slowing down the ageing process.

Sarah’s approach is not about the latest diet fads or quick fixes nor is it denying ourselves of the foods we love. Sarah’s method is a long-term strategy using a combination of portion education and sensible, intermittent fasting that gives clients and followers the tools they need to be a healthy weight for life and to feel good inside and out.

It is no secret that Sarah has been responsible for significant physical transformations at the Seven Network including Weekend Sunrise hosts Matt Doran, Monique Wright and Sunrise co-host Natalie Barr.

High-profile clients have helped Sarah to raise awareness about healthy eating but just as important are the thousands of everyday followers on Sarah’s Facebook SDL page where members follow her tips on weight loss, detox and recipes within a supportive community.
Sarah has also spent the last seven years running her own private clinic in Sydney’s Eastern Suburbs helping clients improve their diets, weight management and overall health.

Sarah’s enjoys designing original recipes often with healthy twists on family favourites and sweet treats without the guilt.

Prior to Weekend Sunrise Sarah was a regular guest on 2UE on Fridays discussing nutritional medicine.

Sarah is an accomplished public speaker delivering keynotes on the importance of holistic health for employees in the workplace and as a strategy for increasing motivation and productivity.

A single Mum to three girls, one of the driving motivations for Sarah’s work is to teach young people and teenagers a positive relationship with food, the importance of a good diet and maintaining healthy body image for life.

Sarah’s first book The 10:10 Diet, The Healthy Way To Lose 10 Kilos In 10 Weeks will be published by Simon & Schuster in January 2022.

Talking Points

Keynote: Diet, High Performance & Wellness

Clinical Nutritionist and bestselling author Sarah Di Lorenzo is a highly regarded and credible, holistic health professional dedicated to helping the corporate world and regular Aussie families reach their long term health goals. Achieving and maintaining a healthy weight for life with Mediterranean diet principles and living a longer and happier life are at the core of Sarah’s methods. A big key to Sarah’s success is her warm and positive delivery, an experienced speaker and presenter Sarah is the ultimate health and diet presenter for any conference or office gathering.

Topic Synopsis:
Sarah can talk about making improvements to diet and the benefits of maintaining a healthy weight for brain function, optimum performance, energy and living longer.
The new flexible work models since COVID 19 have meant less structure for mealtimes and employees often wonder when and what they should eat to get through the day.
Sarah can outline the best foods to start the day and the best tools to stay on track and avoid that 3 pm afternoon slump when many employees reach for chocolates and sweets to make it through to dinner. Restaurants and cafes and corporate entertaining can make it really difficult to stay on track with a healthy diet, Sarah has tangible tips to help big and small workplaces manage those challenges.

Tangible Outcomes:
- Clients and employees will be highly motivated to make better health choices and achieve optimum health and performance
- Clients will know exactly the best foods to eat to maintain energy levels throughout the day
- Clients will receive sample menus of a healthy eating week that does not mean cutting out everything you love or zero alcohol.
- Sarah will dispel the myths about portions, restaurants and cafes have given Australians the wrong idea of what a plate should look like, Sarah will demonstrate what real portions should look like, it’s amazing once you have the information how the results will happen.
- The truth about alcohol, what are the best and worst choices and what is a sensible amount of drinks to have per week, elimination is not always the best answer so how do you enjoy alcohol in moderation
- Splurge recovery plan: So you’ve had a splurge and eaten badly for a day, what’s the best recovery plan the next day to get back on track

Afternoon Tea with Sarah

Sarah will bring in a variety of healthy afternoon snacks that will boost energy and avoid the afternoon slump.

Sarah will bring in sample takeaway and restaurant menus and show you the best choices to make and how to order healthily.
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