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Inspirational Keynote Speaker, Best Selling Author, TV Host, & Founder of the 100things Movement

What's on your list?

Driven by a passion to see others achieve, Sebastian Terry's one-of-a-kind story has organically become a powerful catalyst for personal growth and organisational transformation.

Leveraging the power of goal setting & striving as a vehicle to maximize mental wellness, individual productivity and team engagement, Sebastian’s action-based keynote integrates individual evolution with professional development.

Shocked by the death of a close friend in his mid-twenties, Sebastian experienced a moment in his life where he asked himself a simple question; ‘Am I happy?’. The answer was NO, and so, he created a list of 100things that he hoped would transform his life.

For over a decade Seb has been chasing down the goals on his list and teaching others how to do the same. From marrying a stranger in Vegas (Goal #2) and delivering a baby (#23), to living on a deserted island for 1 week (#63) and even helping a quadreplegic man complete a half marathon by pushing him (#26), Sebastian’s story has been turned into a best selling book, his own reality show and a renowned keynote that has inspired millions of people around the world.

The impact of time and experience has helped shape Seb’s journey
from the pursuit of fun and exciting life goals to the realization that these strategies transfer to the mechanics of organizational health.

Blending masterful storytelling with processes, research and data from the field, Sebastian’s keynote offers equal shots of inspiration, education, and entertainment, leaving his audience with a toolkit & mindset for ongoing growth.

Talking Points

Why Wait? Using Goals As A Vehicle For Change.

In a world of constant disruption and change, it’s our goals that act as our personal vehicle for evolution. Integrating every aspect of our lives, Sebastian’s keynote reframes not only our perspective on what it is to realize and attain personal and professional ambition but how to turn goals into reality in just 4 steps. In a story that has gained global attention, Sebastian shares how personal development inspires collective evolution.

Audience Takeaways:
- Maximizing performance through values-based autonomous goal setting
- Why wait? Creating your catalyst moment NOW
- The 4 steps to creating your ultimate list
- Linking personal growth and professional development
- The science of goal-striving & pursuing passion
- Putting the ACTION into your action plan
- Accountability through group connection

Building An Unstoppable Mindset: Mastering Mental Health.

The importance of mental wellness cannot be overstated; from personal ambition and achievement to professional engagement and performance, mental health is at the heart of everything we do. Combining his own story with from-the-field data, Sebastian’s keynote delivers an 8-step process with actionable steps to address personal wellness, workplace performance and community connection.

Audience Takeaways:
- Self-analysis as a gateway to self-discovery
- Harnessing disruption & adversity as a fuel for growth
- Outgrowing your comfort zone
- Building resilience, optimism and wellness through autonomous goal setting
- The positive psychology of goal setting, goal striving and goal attainment
- Creating frameworks for long term success
- The 3 C’s: connection, conversation & community

Building Culture the Right Way Up: Creating A Mutually Beneficial Workplace.

Company culture is key to organizational health. Combining values-driven vision, inclusive frameworks and actionable channels, Sebastian’s keynote delves into the building blocks of a healthy culture, linking individual development to organizational vision.

Audience Takeaways:
- Aligning values as the framework for growth
- Cultivating purpose-driven leadership
- Building a we win, I win culture
- Fostering inclusive environments to develop talent
- Creating responsive & agile frameworks
- Developing healthy ecosystems for communication & connection
Loved your message, loved your humour and how you connected with our 2,500 delegates. You more than delivered for us. Executive Director, FILEX

Once again Sebastian was a great keynote speaker for our road show. He received very high feedback from most delegates as it is such a good story.

Commonwealth Bank

Sebastian tailored his presentation to our brief. His energy, enthusiasm and message were a perfect match for our audience - they loved him.


Sebastian was absolutely phenomenal and had our audience in both audience in both language and tears. He inspired so many people and has changed the mindset and outlook on life for many of our employees.

NRMA Australia

It was a pleasure to work with Sebastian as his high level of professionalism and general passion was evident from start through to finish. He delivered a keynote presentation that was exciting, engaging down to earth and inspiring. He kept things real which was a perfect addition to the event.

McGrath Estate Agents

Sebastian enthusiasm is infectious, his lust for life 100% genuine, and just days after the event we had people lining up to help him on his journey. We cannot recommend him highly enough as a motivational speaker and an all-round nice guy!

Hostelworld Group

Sebastian instantly lit up the room, and re-energised the crowd with his captivating story, getting them fired up to take on the world! A big thanks to you Sebastian, on behalf of the Airtasker team.

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