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Mother, mentor and magnate


Tiffiny Hall is a one-woman fitness business, with over 20 years’ experience as a personal trainer and coach.

She rose to prominence on TV as a Gladiator and a trainer on The Biggest Loser Australia and is now transforming devotees - from athletes to new moms - via her health and fitness app TIFFXO.

She is a mother, mentor and magnate. One of the most qualified martial artists in the world for her age, she’s a 6th Dan Taekwondo black belt and is an expert trainer and presenter on Chris Hemsworth's app, Centr.

She has published over ten books, including 5 health and fitness books, not only in Australia but also in Korea, UK and Canada, has a successful podcast with over four million downloads and has even presented a TEDx Talk.

Tiff has helped thousands of Aussies transform not just their bodies, but their lives and continues to inspire people globally through the media, her app and at live events.

Talking Points

Bounce Forward

“I didn’t want to bounce back after having a baby and putting on 30kg. It took me over 15 months to regain my fitness and strength. I didn’t give into pressures to lose weight, I prioritised self-care, baby-care, recovery and preserved one of the most important relationships in my life - my love of movement.” - Tiffiny Hall.

Tiff isn't about drastic fad diets and quick fixes. As one of Australia's most successful fitness experts, she knows what really works. Tiff will discuss the dangers of drastic diets and fads when it comes to weightloss, and instead, suggests a focus on the transformative power of self-love. Tiff navigated her own weightloss journey after having a baby and shares the intense pressures she was under to bounce back after giving birth. She reveals how she safely lost 30kg, her weightloss secrets and fitness hacks after years helping thousands of women lose weight and feel great, rebuilding her business after hitting rock bottom and emerging stronger than ever - side by side a global movie star.

She didn't bounce back after having a baby and putting on 30kg, she bounced forward. Making change can be a fight - what’s comfortable versus what’s challenging. Life is full of changes; be it your health, work, family or relationships. This is an empowering presentation for anyone to "bounce forward" after facing any challenge by building resilience and learning how to boost your confidence and self-love. Tiff will share her expert tips on a disciplined mindset, nutrition, mindfulness, how to increase energy and immunity and the importance of self-care.

Personal Safety

Tiff is the founder of, she is one of the highest ranked martial artists for her age in the world and is a self defence expert.

In this presentation, Tiff will discuss personal safety and the importance of self defence. She will take you through the top six self defence mistakes and the best ways to avoid a dangerous situation altogether or prevent one from escalating.

Tiff will then take participants through the basics of self defence, including: the most effective striking targets, an ASAP life saving drill, together with hard weapon and soft target practice. Previous martial arts experience is not required for the audience to take part. This fun and entertaining workshop with one of the world's top martial arts experts will leave participants feeling not only informed, but empowered.

Workin' Ninja

Tiff will deliver a high energy, interactive keynote presentation that focuses on how to achieve a healthy and sustainable work-life balance. She will share her own struggle in juggling her many responsibilities including running a company and a family, the fear of burn-out and the modern day challenge of switching from 9-5 to 24/7.

She will talk about the importance of making time for wellness, and If not, then you will be forced to make time for illness. She will encourage participants to try her Age Test, take on her Water Challenge and explain desk mobility flow all whilst sharing some expert tips on increasing your energy and boosting your immunity.

Tiff will offer nutritional tips such as power desk snacks, exercise tips such as how to increase physical activity throughout your work day, mindfulness tips, address the importance of recovery, provide breathing techniques and explain the importance of tech sanity, which requires an occasional tech decluttering.

Tiff will share fun anecdotes from her time working in TV as a Gladiator and a trainer on Australia’s Biggest Loser, to never switching off as the director of her online business, her role as a fitness magnate, to training Hollywood stars - she will reveal all her secrets, and mistakes(!) that she’s learned throughout her career to help her audience balance an energetic thriving career with a happy and nourishing home life.
Tiffiny was absolutely fantastic on Friday night so thank you so much for organising her. She was an absolute hit with the Diamond Dons and I dare say she helped Gladiators gain a few more viewers last night. She spoke really well, was very entertaining and appealed to all ages. Most members went and had a chat to her at some point during the night and she gladly signed autographs and posed for photo's. Tiffiny was watching the kids in the Little League during the Half Time break and asked me if she could go and meet them once they were off the ground, once I took her down there and I'm not sure who was more excited, the kids or Tiffiny. She's fantastic for the Channel 7 brand and I can't gush enough as to how great she was as nothing was a problem for her and she was the perfect guest. Essendon Football Club

Tiffiny is passionate about health, body image, bullying issues and lifestyle and is aiming to write [and] have books published about these topics. She was an outstanding speaker and the students found her to be entertaining nad engaging. She talked about goal setting and gave advice as to how to achieve those set goals. Tiffiny spent time talking to students, [signing] autographs and answering their many questions about her career and future plans.

Lowther Hall Anglican Grammar School

A tough audience, made up of over 80 year ten students, was truly captivated by Tiffiny Hall and her story. There were some incredibly high expectations when she agreed to support our “emPOWERme” program, run as part of Lord Somers Camp and Powerhouse, and her phenomenal presentation did not disappoint. The aim of our program was to empower and enlighten the selected students and Tiffiny’s enthusiasm, dedication and her achievements in the face of adversity certainly helped us to do so. Thoroughly impressed by her vivacity, ambition and complete modesty, we cannot wait to have her back!

The University of Melbourne

Tiffiny Hall was the highlight of The National Leaders’ Conference! Tiffiny ran one of the most incredible and motivating sessions I have been privileged enough to take part in. She engaged the students in physical processes, whilst at the same time leaving them hanging on every word. Tiffiny’s ability to connect with every student in the room was simply amazing! Then again, after being apart of her session, that’s just what Tiffiny Hall is, amazing! On behalf of yLead and The National Leaders’ Conference I would highly recommend Tiffiny to any school, business or group that is wishing to bring together a team of people and wants to challenge them to break through their barriers.

The National Leaders’ Conference Coordinator

Thank you so much for your involvement and participation in the 2009 Geraldton Iron Ore Alliance Community Careers & Training Expo. You were a delight to liaise with from start to finish and your energetic and approachable nature ensured you were a big hit with the 1300 or so high school students who attended. We have received much positive feedback about the event, and its success was achieved in no small part to your involvement and the positive impact your presence had on not only the students but also our exhibitors and sponsors. Thanks again, we have set the bar very high for next years event. All the best for the bright future which is ahead for you!

Central West TAFE
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