Eat food as medicine otherwise you’ll have to eat medicine as food.
Margo and Rosa are the powerhouse duo behind Two Raw Sisters, a movement transforming how we eat well, live well and be well in the modern world. Or as they like to call it: being intelligently lazy.
As Keynote Speakers, they go beyond inspiration, combining deeply relatable storytelling with humour and a dynamic live cooking demonstration that shows people how to make sustainable, long term change.
These sisters don’t preach perfection, their message is inclusive and real. They speak from lived experience: burnout, chronic fatigue, endometriosis, diet culture and the all-too-familiar chaos of juggling work, family, and mental health. As former startup founders working 12-hour days, they know what it means to hit rock bottom - and what it takes to rebuild a life around sustainable habits.
In their keynotes, Margo and Rosa share how small, achievable food and lifestyle shifts can fuel high performance, mental clarity, and long-term wellbeing personally and professionally. Their signature cooking demo breaks down the barriers to healthy eating, showing how to create nutritious, delicious meals in under 15-30 minutes using everyday ingredients. It’s visual, practical, empowering and unforgettable. They’re not vegan, vegetarian or on any diet - and that’s exactly the point. They educate people to enjoy food again, through organisation, flexibility and ease.
Whether you're supporting busy professionals, leaders, teams, or communities, this keynote is for anyone who wants to feel better, perform better, and reconnect with their health without restriction, overwhelm or burnout.
The food draws them in. The life-changing habits keep them coming back.
Talking Points
A Sustainable Shift to Long Term High Performance
Are you looking for a way to maintain high performance while avoiding burnout and other poor well-being outcomes? At Two Raw Sisters, we’ve lived the extremes: relentless workloads, chronic illness, burnout, depression, and the pressure to keep up while holding everything together. We know what it’s like to hit rock bottom, and we know how to rebuild, sustainably.A Sustainable Shift to Long Term High Performance
Our message is simple. Health shouldn’t feel hard. Through powerful storytelling, practical tools, and a live cooking demonstration that’s as entertaining as it is educational, we empower individuals and teams to make real, lasting change to create long term high performance both personally and professionally.
Real-life solutions for real-world people. This is your recipe to feeling in control. We break it down into easy, maintainable steps that feel achievable.
Key Takeaways:
- Learn how to be intelligently lazy: make food and lifestyle work for your schedule, not against it
- Smart systems that simplify healthy eating for busy lives
- Understand how to break the cycle of skipped meals and workplace burnout
- Learn a new approach to success: perform well and live well - yes, they can go together.
- Build and maintain sustainable habits that last
Creating a Longevity Mindset
We're not just living longer we're navigating more pressure, faster change, and higher demands than ever before. And yet, most approaches to health and wellbeing are short-term, unsustainable, or designed for “when life slows down.”… which is never does by the way!Creating a Longevity Mindset
At Two Raw Sisters, we believe that longevity isn’t about perfection, it’s about consistency. It’s about small, practical shifts that are easy to repeat, no matter how full your schedule is.
They simplify the complex. Using real-world language and a live cooking demo that brings relatability back into the kitchen. We show your team how to nourish themselves by creating easy, delicious recipes for long-term energy, clarity and resilience.
It’s a lightbulb moment - every single time.
Key Takeaways:
- How to take the first step. No matter where you’re starting from
- How fad diets, detoxes, and expensive wellbeing aren’t the answer to longevity
- Long-term wellbeing through simplicity and consistency
- Tools to feel well for years to come, not just weeks
Reducing Burnout & The End of ‘Busy Culture’
At some point, “busy” became a badge of honour and society started confusing burnout with success and running on empty. That narrative is broken and it’s costing us our people, our productivity, our clarity and our health.Reducing Burnout & The End of ‘Busy Culture’
Margo and Rosa bring a fresh, grounded perspective to energy management that doesn’t involve 5 cups of coffee a day. With lived experience and humour that disarms, they connect with all audiences, leaders, teams, and individuals, through stories that feel like your own.
Key Messages:
- How to let go of “rushing person syndrome”
- Realistic ways to reduce burnout
- How energy management is the key to sustainable productivity
- Why leaders must model a new kind of high performance
- Small food and lifestyle shifts that create big shifts in resilience and productivity
Breaking Down Barriers to Long Term Wellbeing
Wellbeing can feel like a second job. A long list of rules, routines, and rigid standards that leave most people out. Margo and Rosa are here to change that.Breaking Down Barriers to Long Term Wellbeing
Their approach is refreshing: no rules, no restriction, no one-size-fits-all plan. Just smart, sustainable habits that meet people where they are. Whether they’re a busy parent, shift worker or executive.
For every eater, every lifestyle, and every stage of life. They cut through the overwhelm, making food approachable again, and giving people permission to do it their way with clarity, confidence and ease.
Key Takeaways:
- How to ditch all-or-nothing thinking around health
- Food freedom: creating health without restriction
- Building habits that work with your lifestyle
- How to make healthy eating inclusive, flexible and actually enjoyable
Video
Two Raw Sisters
I would highly recommend Margo and Rosa for any age group and company as they both have a way very special way of connecting with anyone and everyone and getting them thinking about being “i ... keep reading Summerset
I wanted to say a huge thanks from my work team. We have had the most incredible feedback from your talk, in fact, the best response we have ever had.
I can’t begin to tell you both what a difference coming to the workshop you put on for the Bayleys team has made to me. I had become very uninterested in food. You both have inspired me with a new way to eat. My husband and I LOVE the recipes.
