As Men's Health Week 2025 (9th-15th June) comes to a close, the conversation around men’s health shouldn't end here. This week is a powerful reminder of the importance of prioritising physical, mental, and emotional wellbeing, but lasting change requires continued effort.
Don't stop there: The real impact of Men’s Health Week comes from what we do next. It’s not just about a week of awareness; it’s about embedding healthier habits, stronger connections, and proactive approaches to wellbeing into everyday life.
What’s Next?
- Commit to Regular Check-Ups – If you haven’t already, book that GP appointment. Preventive care is crucial for long-term health.
- Stay Active – Keep moving beyond this week. Find an activity you enjoy and make it part of your routine.
- Talk with Your Mates – Mental health isn’t a one-time discussion. Keep checking in with mates, family, and colleagues.
- Prioritise Work-Life Balance – Burnout is real. Make space for rest, relationships, and non-work pursuits to stay healthy and focused.
- Lead by Example – Encourage others to take their health seriously. Small actions create a ripple effect.
- Practice Mindfulness – Simple mindfulness habits, like breathwork or meditation, can reduce stress and support mental clarity.
Continue the Conversation
To continue helpful discussions and action around men’s health, consider engaging expert speakers who specialise in men’s mental and physical wellbeing:
- Hugo Toovey – A two-time cancer survivor, Army Major, and founder of 25 STAY ALIVE, advocating for early detection and mental resilience.
- Dr Zac Seidler – A clinical psychologist dedicated to men’s mental health and workplace well-being, providing practical insights into emotional resilience.
- Tarang Chawla – A gender equality advocate and mental health speaker who works to shift the conversation around masculinity, violence prevention, and men’s emotional well-being.
- Hunter Johnson – Founder of The Man Cave, helping boys and men navigate mental health challenges with confidence and authenticity.
These speakers can provide audiences with invaluable knowledge and practical strategies to keep the momentum going beyond Men’s Health Week. To explore more Psychology Speakers click here.
