If you future proof your health you can optimise how you perform, sustain and age.
Camilla Thompson is an author, executive wellbeing coach, ICF-accredited coach, keynote speaker, facilitator, nutritionist (NRN) and integrative health coach.
A passionate advocate for preventative and proactive health, Camilla delivers evidence-based strategies that blend science with practical tools to inspire meaningful change. Her keynotes empower audiences to optimise wellbeing, resilience and performance in ways that are accessible and sustainable.
Camilla has coached high-profile executives and leaders across diverse industries and is a sought-after speaker at wellness retreats, corporate events and health summits across Australia and New Zealand. She is also a skilled MC.
Her expertise has been featured on the front page of The Sydney Morning Herald and in The Age, The Daily Mail, CEO Magazine, Women’s Health, Women’s Fitness and The Morning Show. A regular guest on Sunrise, Camilla has appeared on leading wellness podcasts, including Body & Soul’s Healthy-ish and contributes to publications such as Women’s Health, The Daily Mail, Women Love Tech, Travel and Food Matters.
Talking Points
Future Proof your Health
Why your people’s health is your competitive advantage.Future Proof your Health
This isn’t another wellness talk; it’s a strategic rethink of how health drives performance.
In this high-impact keynote, Camilla Thompson unpacks the real biological drivers behind burnout, disengagement, and declining productivity—and reveals how science-backed, personalised health strategies can radically shift how your people show up and perform.
Drawing on bio-individuality, epigenetics, and cellular energy, Camilla equips audiences with practical tools to optimise focus, resilience and long-term health. Perfect for organisations ready to stop ticking boxes and start leading the future of wellbeing.
Future Proof Talk Series
Optimise how you perform, sustain and age.Future Proof Talk Series
A series of high-impact talks built on The Biohack Me Framework: eight pillars of human optimisation.
From the book Biohack Me by Camilla Thompson, an Australian Business Book Awards finalist.
Available as keynotes, workshops, or half-day immersives for corporate teams, leadership groups, conferences, and retreats. Each talk works as a standalone keynote or as part of the full series.
The eight pillars:
Health. The anchor talk. An introduction to The Biohack Me Framework, the hallmarks of ageing, epigenetics, and bio-individuality.
Sleep. The science of sleep: chronotypes, the 3am wake, and how to build genuinely restorative rest.
Brain. Protecting focus, memory and cognitive function through neuroplasticity, the gut-brain axis, and preventative brain health.
Environment. How air, light, water and everyday toxins shape your biology, and how to redesign your spaces for better health.
Energy. The biology of energy: mitochondria, blood sugar and cortisol, and how to build sustainable output without the crash.
Relationships. The role of connection in longevity, and practical ways to strengthen relationships and presence.
Mood. Mood as a biological output: the hormones, nervous system, light and movement that shape a stable baseline.
Body. Physical resilience through the nervous system, the vagus nerve, hormesis, movement and recovery.
Rising Stronger: The Biology of Burnout, the Science of Recovery
Resilience isn’t about bouncing back. It’s about rising differently.Rising Stronger: The Biology of Burnout, the Science of Recovery
In this powerful keynote, Camilla Thompson shares what truly happens under sustained pressure and how individuals and organisations can turn adversity into a catalyst for clarity, energy and growth.
Drawing on the science of post-traumatic growth, combined with her own lived experience of burnout and recovery, Camilla introduces The Rising Framework, a practical, science-informed approach to rebuilding after high-stress periods.
This talk goes beyond mindset. It explores the biology of stress, the psychology of growth, and the steps to create lasting change when things fall apart.
Perfect for leaders, teams and high performers navigating fast-paced, high-stakes environments.
Beating Burnout
The "Beating Burnout: Empowering Leaders for Sustainable Success" workshop equips leaders with essential tools to prevent burnout and maintain peak performance.Beating Burnout
Having personally experienced severe burnout that led to hospitalisation, Camilla understands the critical need for leaders to address burnout before it takes a toll on their well-being and effectiveness.
In today’s demanding hybrid work environment, burnout is a growing concern.
This workshop helps leaders recognise the signs of burnout, both in themselves and their teams, and provides practical strategies to build resilience, sustain performance, and ensure long-term success.
I am SuperWoman
77% of women believe they have experienced burnout over the last 2 years due to work, family or something else - women's agenda report 2023. 'It’s selfish to put myself first', 'I can handle it all', ‘I don’t have time for self-care', 'My needs don’t matter’, 'I can’t slow down, even when I try'. I Am Superwoman is for any woman who has ever felt this way. It’s for women who do too much, rushing from one thing to another and pushing themselves to their limit. It's for women who are overachievers, survivors, multi-taskers and have a constant need to prove themselves. I am SuperWoman
The I am SuperWoman keynote talk empowers women to take responsibility for their health & happiness. Encouraging us all to start prioritising our wellbeing, slow down, self-regulate, reconnect, treat ourselves better and acknowledge the superwoman within.
In I am Superwoman, Camilla shares how her personal stories of adversity that allowed her to break through to find the superhuman strength to keep showing up drawing on the philosophy ‘We Can Do Hard Things’. Find out what she did to overcome challenges such as debilitating postnatal depression, near-death burnout and living with a chronic illness - while remaining standing, laughing and relatively sane!
We Can do Hard Things
What if we could turn moments of hardship into moments of clarity and purpose? Could the challenges we face actually guide us toward what truly matters and help us realign with our core values? Camilla inspires audiences to see adversity as an advantage and stress as a source of strength.We Can do Hard Things
This keynote explores how we can find the hidden gifts in challenging times by shifting our perspective and embracing the hard things life throws our way. Camilla shares insights on turning obstacles into opportunities, leveraging stress to build resilience, and discovering personal growth through the toughest experiences.
Encouraging us all to start prioritising our wellbeing, slow down, self-regulate, reconnect, treat ourselves better and acknowledge the strength we all have within.
Video
Camilla Thompson | Biohack Me | Speaker Reel | Saxton
In her presentations Camilla makes the case that biohacking is not about extreme interventions or quick fixes, but about taking greater control of our biology, environment and everyday choices so we can live better for longer. She unpacks why preventative health matters, why so many high-functioning people still feel like something is not right, and how small, strategic changes can support energy, resilience and long-term wellbeing. Drawing on her work across biohacking, nutrition, executive wellbeing and behaviour change, Camilla explores the body’s capacity to detox, heal and adapt, and reframes biohacking as a practical pathway to preventing chronic disease, supporting recovery and optimising human potential.How to Live Healthier for Longer | Sunrise
Biohacking basics. Easy things anyone can do to slow down aging and live well longer.Camilla made complex biohacking concepts clear and practical. Her talk at Lendlease was informative, engaging, and resonated with everyone in the room. ... keep reading Lendlease
Camilla's expertise in biohacking was the highlight of our Wellbeing Day. She delivered a captivating session blending the latest research with practical strategies. Leaders left recharged, inspired, and equipped with tools to sustain vitality and drive transformational change.
Recognising that the challenging times we have been finding ourselves in have a real impact on our team we invited Camilla in to speak to the team at our annual Tribal on managing better mental health and wellbeing. Camilla engaged the team right from the beginning, she was real, relatable and shared holistic solutions backed by science. I have had so much positive feedback from the team on Camilla’s presentation, it just keeps coming! We look forward to continuing to build on this partnership with Select Wellness, as do our team!
Camilla - loved hearing your stories and I know so many more will benefit from it as you share it with the world. A real gift to mental health.
Camilla is a regular and extremely popular guest speaker at the Elysia Wellness Retreat. This weekend, she launched a new presentation focused on biohacking for longevity. Her session was both powerful and relatable, providing guests with motivational tools to improve their lives one biohack at a time. Attendees praised the presentation with comments like, “It focuses on realistic changes, not pie-in-the-sky, ridiculous stuff that normal people can afford,” “A good amount of detail, loved the explicit advice, I think it was very inspiring,” and “I have read a lot on this and heard many speakers… I found this presentation excellent with a good amount of detail.” Camilla emphasised that biohacking isn’t new, difficult, or expensive. She clearly demonstrated how easy, affordable, and achievable it can be. Her message resonated deeply, leaving guests excited to return home with practical biohacks that promise significant results over time. Loved it!
Camilla is highly recommended as a keynote speaker and coach. Her natural skills and ability to frame ideas makes them immediately approachable and applicable. She has a wealth of knowledge to share!
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