Habits are the invisible threads that weave the fabric of our success
Dr. Gina Cleo is one of the world’s leading experts in habit change, human behaviour, and wellbeing. Gina bridges the gap between ground-breaking research and everyday life. With a PhD in habit change, an Accreditation in Dietetics, and a deep fascination with human behaviour, she is the founder of the Habit Change Institute and an Assistant Professor at Bond University.
Her work has reached millions – through 300+ media features, globally published research, and her bestselling book The Habit Revolution. On stage, she’s the keynote speaker that conference organisers keep calling back: sharp, warm, engaging, and somehow able to make habit change feel like the most exciting topic in the room. Which, in her hands, it is.
Gina has a rare talent for translating complex science into tools people can actually use – for productivity, leadership, health, mindset, and lifestyle. She serves as your biggest hype girl and brings full-throttle enthusiasm to her work which makes it genuinely contagious.
Gina is available for brand partnership, media campaigns, content creation and speaking events.
Talking Points
Rewired: The Science Of Building Habits That Actually Stick
Most of us have been taught that success comes down to motivation and discipline - but science tells a very different story. In this powerful keynote, Gina reveals why habits are the real driver to lasting success. Drawing on cutting-edge neuroscience and her own groundbreaking research, she unpacks how habits form, why they’re so hard to break, and exactly what to do about it. Your team will walk away with practical, science-backed tools to ditch unhelpful patterns and build habits that fuel productivity, wellbeing, and innovation - at work and beyond.
Rewired: The Science Of Building Habits That Actually Stick
Unwired: The Science Of Breaking Free From Unwanted Habits
From procrastination to people-pleasing, we all have habits we’d love to break-but willpower alone won’t do it. In this engaging keynote, Gina shares the science behind why we get stuck in unhelpful patterns-and how to rewire them for lasting change.Unwired: The Science Of Breaking Free From Unwanted Habits
Attendees will leave with practical tools to break free from habits that hold them back and build behaviours that boost clarity, confidence, and momentum.
Scroll Proof: Creating Healthy Tech Habits In An Always-On World
We were never designed to be always on - but somehow, that's exactly what we've become. The average person picks up their phone over 150 times a day, and most of us have no idea why. In this eye-opening keynote, Gina explores the habit science behind our relationship with technology - why digital overload is so hard to escape, what it's doing to our focus, mood, and performance, and how to take back control without going off the grid. Practical, science-backed, and genuinely relatable, this session gives teams the tools to use technology intentionally - so it works for them, not against them.
Scroll Proof: Creating Healthy Tech Habits In An Always-On World
Video
Dr Gina Cleo | Saxton Speakers
Thank you very much for presenting to our network, we really enjoyed it. You have a lovely presentation style. The feedback has been fantastic and it’s lovely to hear stories about the take- ... keep reading Learning & Development Insurance Advisernet
Thank you again to Dr Gina Cleo for speaking at our Corporate PA Summits. The feedback from the event told us that overwhelmingly everyone loved her session. She rated mostly 5 out 5 from over 95% of the delegates and the audience particularly enjoyed the interactivity of her session.
