Jennalea McInnes is a Holistic Nutritionist, Yoga Teacher, Meditation Teacher, PCOS Educator and most importantly, a Mother.
Jennalea has always had a fond interest in fitness and movement, but it wasn't until she was 23 experiencing really bad acne and digestive issues that she began taking care of her health and delving into the world of food as medicine.
Jennalea was diagnosed with Leaky Gut Syndrome and with her mental health taking a hit from her poor physical health she decided to clean up her diet, take a year off alcohol, and heal her gut with nutrition and lifestyle. It was within that year she became obsessed with the healing power of real food she enrolled in Endeavour College of Natural Health to study her Bachelor of Health Sciences in Nutritional Medicine.
While studying, Jennalea would often do Yoga Teacher trainings and began teaching Yoga full time from 2014 onwards. Jennalea is wellp-known in the Melbourne Yoga community for teaching strong, playful, down-to-earth and creative classes.
With a passion in Women's natural health, Jennalea specialises in PCOS, preconception nutrition, pregnancy, postpartum, periods and hormonal issues. As a PCOS sufferer herself, she knows that you can manage your health with food and lifestyle and inspires this in her clients. Since becoming a mum to Oliver in 2021, and experiencing an array of breastfeeding issues she has taken a huge interest in infant nutrition and is in the process of writing a meal book for 6-12-month-olds. Teaching parents the importance of infant nutrition, while keeping it achievable and sustainable.
Jennalea and baby Oliver recently appeared on Nine News on the topic of breastfeeding and formula feeding. She hopes to educate parents everywhere on their options and empower informed decisions.
Jennaleas mission is for her clients to live in optimal health, not just free of disease. To work with their individual health goals, turning them to reality with longevity not just a season!
Jennalea is currently working virtually with clients and in the clinic once a week and is available for private Yoga sessions.
Ambassadorships: Jennalea is an Ambassador for LittleOak company - an infant formula company changing the game with natural, healthy ingredients.
Her recent collaborations include Nike, Jockey, Lululemon, Antipodes, Baby Bunting and Ovira.