A PHD qualified nutrition scientist and accredited practising dietitian Dr Joanna McMillan is one of Australia's favourite and most trusted health and wellbeing experts.
Jo has a natural ability to translate complex science into simple, everyday messages that engage & educate.
With a powerful, passionate and relaxed presenting style, Dr Joanna holds the attention of audiences wherever she goes. Her versatility as a Speaker has allowed her to deliver workshops and keynotes and to host and moderate large scale corporate and high profile public events.
Powered by science and research-based, Jo covers topics within the areas of nutrition and lifestyle medicine, including gut and heart health, brain function, and foods for the future to boost our health and longevity in a sustainable way that preserves the health of our planet. Jo’s goal is to inspire us all and give us the information and the tools to be able to embrace a healthy, active, longer and happier life.
Talking Points
The Future of Food
How are we to feed the growing world population and do so in a sustainable way that looks after planetary health as well as our own? What foods are likely to feature in our diets within our lifetimes and what shifts will we have to make to our food systems and how we think about food? Dr Jo will share the insights from science and agriculture to give us a glimpse of the future and encourage us towards the foods and ways of eating that are on the right track for long happy lives on a flourishing planet earth.
The Future of Food
Brain Food
Do you ever think about how your food, drink and lifestyle choices may be impacting your brain? Learn how to optimally fuel your brain to work at its best, improving your performance, while slowing the ageing of the brain and reducing your risk of cognitive decline.
Brain Food
Fuelling You & Your Gut Microbiome
Until now we thought nutrition was all about us. Well it turns out we have to think not just about fuelling ourselves optimally, but also fuelling our gut bugs, collectively called the gut microbiome. This session is all about harnessing the power of your microbiome to optimise your health and wellbeing.
Fuelling You & Your Gut Microbiome
Eat Like a Pro for Longevity
Join Dr. Joanna on a transformative journey towards longevity via deliciously smart eating and lifestyle choices. Drawing on the latest science with lessons from evolution and from around the World, unravel the secrets behind fostering a vibrant and long life. Gain valuable insights into the power of nutrition, the benefits of eating like a PRO (plant rich omnivore), supplements, and the key lifestyle factors that move the dial on health, wellness and longevity including stress, activity, exercise, sleep and social connections. This empowering session promises to equip attendees with practical tools and knowledge to not only add years to their lives but also life to their years.
Eat Like a Pro for Longevity
Video
Eat for real change | Dr Joanna McMillan | TEDxMacquarieUniversity
This talk was given at a local TEDx event, produced independently of the TED Conferences. Most of us know we should eat better, but we don't do it. We are increasingly confused over nutrition with so many conflicting views, and we give scarce thought as to how we eat or our relationship with food. We can only bring about real change when we end this confusion and bring the joy back to food. Adopted by the nation as an honorary Aussie, Dr Joanna McMillan's ever-growing following is the result of her high profile within the media, health and fitness industries, and through her roles as Vice President of the Australian Lifestyle Medicine Association (ALMA), Ambassador for Diabetes Australia, and Ambassador for Australian Pineapples (to name a few). Today, Dr Joanna is the founder of Get Lean, a regular on the Nine Network and the official nutritionist for TODAY. She is also the author of several books, has a weekly column in Sunday Life and a blogger for Woolworths Baby & Toddler Club.Joanna has worked with the Calliden Group on 3 occasions now to speak to a combined audience of over 200 women about general well being. Our dealings with Joanna from onset have been profess ... keep reading Calliden Group
Jo McMillan is a breath of fresh air as an MC. Vibrant, witty, well prepared and totally engaging of the audience attending. As an Ambassador to the Foundation, Jo also successfully conveyed to the audience that the function she MCed was a fundraiser, with funds raised on the evening indicating the measure of her success. We thank her very much for her contribution to the Foundation generally, and as a fabulous MC and speaker at our recent White Night Gala Ball, attended by over 200 guests.
Joanna's advice on how to improve one's personal well-being through sensible exercise and better nutrition was well received by her audience of Rotarians and their partners at the annual conference. Her pleasant and informed approach to the subject was enthralling and she provided vital information with the right mix of humour and examples from her own life experiences. Joanna's delivery was both stimulating and challenging, such that many in the audience planned to make immediate changes to their own life styles in order to achieve more joy in their life. An excellent presentation!
