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speaker

Tim
Jack Adams

Speaker & Author on Connected Leadership, Human Energy, and Sustainable Wellbeing

He/Him

Lead with Connection. Thrive with Purpose.

Profile

Tim Jack Adams is a keynote speaker, author, and founder of GreenX7, helping organisations reconnect human energy so culture and performance can thrive sustainably.

Working with high-pressure industries and leadership teams, Tim makes wellbeing practical, relatable, and measurable through his simple Battery model.

His clients include the Australian Defence Force, Red Bull, Olympians, Six Senses, and leading Australian organisations. Calm, engaging, and deeply human, Tim’s keynotes give people clarity, connection, and practical tools they can use immediately. He is the author of Energised.

Expertise
Talking Points

How's Your Battery?

Why energy, not effort, determines performance and culture

We don’t let our phone battery get too low, so why do we let our own battery, health, energy and vitality fall? This session provides you with the time and space to check in with your own battery to identify areas where you are thriving, functioning, or just surviving.
The GreenX7 Wellness Wheel provides a simple framework that is backed by science to give you a comprehensive overview of your current state. This snapshot empowers you to take specific action that leads to optimal wellbeing, performance and success!

Rhythm for Everyday Wellness

Building sustainable performance in a world that never switches off

Modern work is fast, fragmented, and relentless — and the human system wasn’t designed for constant demand without recovery. In this keynote, Tim explores why chronic stress, burnout, and poor health outcomes are rising, and what actually helps people stay well and perform consistently. Rather than chasing balance or quick fixes, Tim introduces the idea of rhythm — small, repeatable practices that support energy, clarity, and resilience over time. Participants leave with practical ways to create healthier daily rhythms that support both well-being and productivity.

Energy Drives Culture

How leaders shape performance through presence, connection, and care

Culture isn’t built through strategy alone — it’s shaped by how people show up every day. In this keynote, Tim shows how depleted energy leads to reactive behaviour, siloed thinking, and fractured culture, while steady energy creates trust, clarity, and collaboration. Drawing on leadership, wellbeing, and human performance insights, Tim helps leaders understand their role in setting the emotional and energetic tone of a team or organisation. This session is especially powerful for organisations navigating pressure, change, or recovery.
Media
Feedback
Tim not only inspires with interesting content and a method of understanding what makes you more or less well, spanning over physical, emotional and mental health, but also how to monitor it and know what you need to do right now to stimulate your life to a higher state. Global Wellness Institute

We briefed Tim to bring energy and vibrancy to a Saturday morning session, and he delivered exceptionally. He seamlessly incorporated industry insights, brands and personalities to create a strong connection with the audience. While not part of the original brief, Tim also attended our founder’s session the day prior and thoughtfully integrated those insights into his presentation, further enhancing its relevance and impact.

Luxury Travel Collection

There are so many coaches, techniques and theories on how to improve your life in the world today. The question I ask when listening to a coach/speaker is this a well-balanced person? Are they happy? Do they reflect the quality of life I desire and they convey? In my opinion Tim has all these qualities in abundance. Tim’s presentation style is uplifting, entertaining and enlightening. What a refreshing topic, and one that should be shared with all! He presents in a manner that is both humorous and entertaining, while still getting his message across. He would be a huge asset to any group who is looking for an amazing, one-of-a-kind speaker. His ability to connect to a variety of personalities, cultures, and ages is a true gift.

COSOL

Tim’s a master of simplicity and practicality. His ability to take a snap shot of your life, find the missing ingredients and give you the tools for balance and wellbeing is inspiring. Like an architect who is given a brief to build your dream home, Tim helps to create your dream life and then gives you simple tools to stay on course so you always come back to True North no matter what gets thrown your way. Unlike traditional ‘coaches’ Tim will actually get you out moving, engaging, connecting and having fun throughout his sessions and workshops so you’re always just being and connecting to those essential life moments that always get missed. Tim’s ability to cut through all the noise and give it to you straight is simply, POWERFUL.

Josie Thomson, Master Certified Coach Resilience Speaker, Author

Thank you so much for being part of our THRiVE event and sharing your amazing keynote on Rhythm for Everyday Wellness. You brought such a warm, genuine energy to the room, and it truly meant a lot to have you with us. We’ve received amazing feedback—people were truly inspired by your message. Everyone left feeling inspired and uplifted, and that’s thanks to you.

Isagenix

On behalf of our whole team, I would like to extend a heartfelt thank you for your engaging presentation on health and well-being. Your insights were not only informative but also uplifting, and they gave us practical strategies we can carry into our daily lives, both at work and beyond. Supporting the health and well-being of our team is incredibly important to and our management team, and your session reminded us of the value of taking time to prioritise both. The feedback from our team has been overwhelmingly positive, with many noting how they appreciated an opportunity to be grounded, reconnect, reset and recharge.

Therapy Alliance Group

Just finished the conference, and your session was such a hit! You might have even beaten Husk distillery as the favourite session! Your name and content came up over and over again over the course of the three days! The team loved you. Thanks again for your help in bringing our team together.

Penumbra

On behalf of everyone at the Victoria Park Corporate Breakfast, I want to extend our heartfelt thanks for your outstanding keynote presentation on “How’s Your Battery” on Wednesday. Your insights into energy management and maintaining balance in both our personal and professional lives were not only practical but also deeply inspiring.

Victoria Park
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